✧Meditation & Conscious Presence

By Marie-Dominique Rail

Posted on July 31, 2023

Whenever you feel immersed in heavy or negative energy, whether it’s at work, caught in a web of tension, or at home amidst conflict, gently cover your navel.

If someone argues with you, leaves you feeling drained or sad, or you find yourself in an environment that feels heavy, where you begin to yawn frequently, or your body starts to feel weak, place your hand softly over your navel, discreetly. You’ll likely notice how the discomfort, or the energy being projected by that person or space, suddenly begins to lift.

The navel is the first part formed after conception. It connects us to our mother through the umbilical cord and remains a powerful energetic gateway long after birth.

The area around the navel is called the umbilical plexus, and just above it, four finger widths higher, lies the solar plexus, the seat of one of our most important chakras. This chakra is especially sensitive to the energy of others and acts as a receiver.

By covering the navel, we create a gentle energetic seal, preventing outside energies from entering our field.

If you feel uncertain about a place you’re going or someone you’re about to meet, try placing a small bandage or cloth over your navel beforehand. It may help you feel more grounded, centered, and resilient, less affected by the emotional weather of others.

This simple practice can serve as a quiet yet powerful first “No”, a loving boundary that honors your inner peace.

I’m sharing these words again because they are deeply effective. You don’t need to overthink them, just try for yourself.

You may find you feel less scattered, less emotionally available to what doesn’t serve you, and more aligned with your own light.